Record Details

Catalog Search

The Wim Hof method : activate your full human potential / Wim Hof.

Hof, Wim, 1959- (author.).

Available copies

  • 0 of 2 copies available at LARL/NWRL Consortium.
  • 0 of 2 copies available at Lake Agassiz Regional Library. (Show preferred library)

Current holds

3 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Barnesville Public Library 158 HOF (Text) 33500013322854 New On holds shelf -
Moorhead Public Library 158 HOF (Text) 33500013322862 New Checked out 02/04/2021

Record details

  • ISBN: 9781683644095
  • ISBN: 1683644093
  • Physical Description: xviii, 203 pages : illustrations ; 24 cm
  • Publisher: Boulder, CO : Sounds True, 2020.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 183-188).
Formatted Contents Note:
Foreword: An unlikely meeting -- Preface: It's all there for you -- The missionary -- The birth of the Iceman -- A cold shower a day keeps the doctor away -- Breathe mother f*cker -- The power of the mind -- Olaya -- WHM for health -- WHM for performance -- The truth is on our side -- A day in the life of the Iceman -- Freeing our ancestral burden -- Beyond the five senses -- Into the light within -- Epilogue: How to change the world.
Summary, etc.:
"The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential"-- Provided by publisher.
Author Notes

Wim Hof, a.k.a. “The Iceman,” holds multiple world records for his feats of endurance and exposure to cold—such as climbing Mount Kilimanjaro wearing only shorts and shoes, running a barefoot half-marathon in the Arctic Circle, and standing in an ice-filled container for more than 112 minutes. Having been taught by the majestic natural power of the cold, Wim is on a mission to share his discoveries with the world.

The benefits of his method, now practiced by millions, have been validated by eight university research studies. He has been featured on the BBC, VICE Media, Discovery Channel, and Joe Rogan, Tim Ferris, and School of Greatness podcasts.

For more, visit

Subject: Self-actualization (Psychology)
Hof, Wim, 1959-
Mind and body.
Self-realization > Religious aspects.
Mind and body.
Self-actualization (Psychology)
Self-realization > Religious aspects.
Genre: Self-help publications.

Additional Resources