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Keeping calm and focused : stress management / Theresa Emminizer.

Emminizer, Theresa, (author.).

Available copies

  • 1 of 1 copy available at LARL/NWRL Consortium.
  • 1 of 1 copy available at Lake Agassiz Regional Library. (Show preferred library)

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Detroit Lakes Public Library J 155.9042 EMM (Text) 33500013206255 New Available -

Record details

  • ISBN: 9781725302068
  • ISBN: 1725302063
  • ISBN: 9781725302259
  • ISBN: 172530225X
  • ISBN: 9781725302167
  • ISBN: 1725302160
  • Physical Description: 24 pages : illustrations (chiefly color) ; 23 cm
  • Publisher: New York : PowerKids Press, 2020.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (page 24) and index.
Formatted Contents Note:
What is stress? -- Identify your stressors -- Ask for help -- Take a break -- Listen to your body -- Create healthy routines -- Think without judgment -- Create a mantra -- Be present -- Know you're not alone -- Glossary -- Index -- Primary source list -- Websites.
Summary, etc.:
The pressures of school, social life, extracurricular activities, and even family can be overwhelming to children. Your readers will learn to identify the signs and symptoms of stress, uncover its causes, and come up with creative ways to reduce it and handle it effectively. From relaxation exercises and meditation to daily positive affirmations, readers will learn powerful tools for cultivating calmness in real-life ways. This must-read text is designed to impart lasting lessons about coping with stress in a healthy way.
Subject: Stress (Psychology) > Juvenile literature.
Stress management > Juvenile literature.
Stress management.
Stress (Psychology)
Genre: Informational works.
Illustrated works.
Self-help publications.

Additional Resources