Keeping calm and focused : stress management / Theresa Emminizer.
- 1 of 1 copy available at LARL/NWRL Consortium.
- 1 of 1 copy available at Lake Agassiz Regional Library. (Show preferred library)
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Detroit Lakes Public Library||J 155.9042 EMM (Text)||33500013206255||New||Available||-|
- ISBN: 9781725302068
- ISBN: 1725302063
- ISBN: 9781725302259
- ISBN: 172530225X
- ISBN: 9781725302167
- ISBN: 1725302160
- Physical Description: 24 pages : illustrations (chiefly color) ; 23 cm
- Publisher: New York : PowerKids Press, 2020.
- Copyright: ©2020
|Bibliography, etc. Note:||
Includes bibliographical references (page 24) and index.
|Formatted Contents Note:||
What is stress? -- Identify your stressors -- Ask for help -- Take a break -- Listen to your body -- Create healthy routines -- Think without judgment -- Create a mantra -- Be present -- Know you're not alone -- Glossary -- Index -- Primary source list -- Websites.
The pressures of school, social life, extracurricular activities, and even family can be overwhelming to children. Your readers will learn to identify the signs and symptoms of stress, uncover its causes, and come up with creative ways to reduce it and handle it effectively. From relaxation exercises and meditation to daily positive affirmations, readers will learn powerful tools for cultivating calmness in real-life ways. This must-read text is designed to impart lasting lessons about coping with stress in a healthy way.
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|Subject:||Stress (Psychology) > Juvenile literature.
Stress management > Juvenile literature.