Sitting kills, moving heals : how everyday ... Read More
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Available copies
- 1 of 1 copy available at LARL/NWRL Consortium.
- 1 of 1 copy available at Lake Agassiz Regional Library. (Show preferred library)
Current holds
0 current holds with 1 total copy.
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| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Gonvick LINK Site | 613.71 VER (Text) | 33500010618171 | Main | Available | - |
Record details
- ISBN: 9781610350181 (pbk.)
- ISBN: 1610350189 (pbk.)
- Physical Description: xii, 130 p. ; 22 cm.
- Publisher: Fresno, Calif. : Linden Publishing, 2011.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Summary, etc.: | "This groundbreaking study demonstrates how the ... Read More |
Search for related items by subject
| Subject: | Exercise. Gravity > Physiological effect. HEALTH & FITNESS / Healthy Living. HEALTH & FITNESS / Exercise. |
| LDR | 02232cam a22003858a 4500 | ||
|---|---|---|---|
| 001 | 138059 | ||
| 003 | LARL_NWRL_CONSORTIUM | ||
| 005 | 20111222091055.0 | ||
| 008 | 110901s2011 cau b 001 0 eng | ||
| 010 | . | ‡a2011035984 | |
| 020 | . | ‡a9781610350181 (pbk.) | |
| 020 | . | ‡a1610350189 (pbk.) | |
| 035 | . | ‡a(OCoLC)721882359 | |
| 040 | . | ‡aDLC ‡beng ‡cDLC ‡dBTCTA ‡dWIQ ‡dYDXCP | |
| 042 | . | ‡apcc | |
| 050 | 0 | 0. | ‡aRA781 ‡b.V47 2011 |
| 082 | 0 | 0. | ‡a613.7/1 ‡223 |
| 084 | . | ‡aHEA010000 ‡aHEA007000 ‡2bisacsh | |
| 100 | 1 | . | ‡aVernikos, Joan. |
| 245 | 1 | 0. | ‡aSitting kills, moving heals : ‡bhow everyday movement will prevent pain, illness, and early death-- and exercise alone won't / ‡cJoan Vernikos. |
| 260 | . | ‡aFresno, Calif. : ‡bLinden Publishing, ‡c2011. | |
| 300 | . | ‡axii, 130 p. ; ‡c22 cm. | |
| 520 | . | ‡a"This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author's research into how weightlessness weakens astronauts' muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those who spend more than half their lives sitting and therefore struggle to benefit from even the most strenuous gym workouts, this practical, easy-to-follow action plan outlines simple gravity-resisting activities such as standing, walking, and dancing, guaranteed to produce better results than diet and exercise plans"-- ‡cProvided by publisher. | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 650 | 0. | ‡aExercise. ‡0(LARL_NWRL_CONSORTIUM)19820 | |
| 650 | 0. | ‡aGravity ‡xPhysiological effect. | |
| 650 | 7. | ‡aHEALTH & FITNESS / Healthy Living. ‡2bisacsh | |
| 650 | 7. | ‡aHEALTH & FITNESS / Exercise. ‡2bisacsh | |
| 948 | . | ‡hNO HOLDINGS IN LAL - 62 OTHER HOLDINGS | |
| 994 | . | ‡aZ0 ‡bLAL | |
| 901 | . | ‡a138059 ‡bOCLC ‡c138059 ‡tbiblio | |
