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Thinner in 30 : small changes that add up to big ... Read More

Wolfe, Jenna,(author.).

Available copies

  • 2 of 2 copies available at LARL/NWRL Consortium.
  • 2 of 2 copies available at Lake Agassiz Regional Library. (Show preferred library)

Current holds

0 current holds with 2 total copies.

Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Hendrum LINK Site 613.25 WOL (Text) 33500012193959 Main Available -
Moorhead Public Library 613.25 WOL (Text) 33500012193942 Main Available -

Record details

  • ISBN: 9781455533985 (hardback)
  • ISBN: 145553398X (hardback)
  • Physical Description: pages cm
  • Edition: First edition.
  • Publisher: New York : Grand Central Life & Style, 2015.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Summary, etc.:
"A month from now, you'll wish you had started ... Read More

Search for related items by subject

Subject: Reducing diets.
Weight loss.
Exercise.
Self-care, Health.
HEALTH & FITNESS / Weight Loss.
HEALTH & FITNESS / Exercise.
HEALTH & FITNESS / Healthy Living.
► Shelf Browser
▼ MARC Record
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020 . ‡a9781455533985 (hardback)
020 . ‡a145553398X (hardback)
035 . ‡a(OCoLC)927141253
042 . ‡apcc
08200. ‡a613.2/5 ‡223
084 . ‡aHEA019000 ‡aHEA007000 ‡aHEA010000 ‡2bisacsh
1001 . ‡aWolfe, Jenna, ‡eauthor. ‡0(LARL_NWRL_CONSORTIUM)225982
24510. ‡aThinner in 30 : ‡bsmall changes that add up to big weight loss in just 30 days / ‡cJenna Wolfe.
2463 . ‡aThinner in thirty
250 . ‡aFirst edition.
264 1. ‡aNew York : ‡bGrand Central Life & Style, ‡c2015.
300 . ‡apages cm
336 . ‡atext ‡2rdacontent
337 . ‡aunmediated ‡2rdamedia
338 . ‡avolume ‡2rdacarrier
520 . ‡a"A month from now, you'll wish you had started today.Yes, a month is all it takes to see long-term results.And seriously-even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness-one small tip a day for 30 days. Now, in THINNER IN 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with thirty small changes that add up to big results-in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, THINNER IN 30 puts the focus on small, bite-size tips which lead to long-term weight loss. Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). THINNER IN 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day."-- ‡cProvided by publisher.
504 . ‡aIncludes bibliographical references and index.
650 0. ‡aReducing diets. ‡0(LARL_NWRL_CONSORTIUM)29566
650 0. ‡aWeight loss. ‡0(LARL_NWRL_CONSORTIUM)29564
650 0. ‡aExercise. ‡0(LARL_NWRL_CONSORTIUM)19820
650 0. ‡aSelf-care, Health. ‡0(LARL_NWRL_CONSORTIUM)30583
650 7. ‡aHEALTH & FITNESS / Weight Loss. ‡2bisacsh
650 7. ‡aHEALTH & FITNESS / Exercise. ‡2bisacsh
650 7. ‡aHEALTH & FITNESS / Healthy Living. ‡2bisacsh
905 . ‡uvanderl
901 . ‡a195654 ‡b ‡c195654 ‡tbiblio ‡soclc

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