Aim true : love your body, eat without fear, ... Read More
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Available copies
- 1 of 1 copy available at LARL/NWRL Consortium.
- 1 of 1 copy available at Lake Agassiz Regional Library. (Show preferred library)
Current holds
0 current holds with 1 total copy.
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| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Moorhead Public Library | 613.7046 BUD (Text) | 33500012263885 | Main | Available | - |
Record details
- ISBN: 9780062419712 (paperback)
- ISBN: 0062419714 (paperback)
- Physical Description: pages cm
- Edition: First edition.
- Publisher: New York, NY : William Morrow, [2016]
Content descriptions
| Summary, etc.: | "Yoga teacher and inspirational speaker Kathryn ... Read More "Yoga teacher and inspirational speaker Kathryn ... Read More |
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| 245 | 1 | 0. | ‡aAim true : ‡blove your body, eat without fear, nourish your spirit, discover true balance! / ‡cKathryn Budig. |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aNew York, NY : ‡bWilliam Morrow, ‡c[2016] | |
| 300 | . | ‡apages cm | |
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| 520 | . | ‡a"Yoga teacher and inspirational speaker Kathryn Budig extends her empowering message beyond the mat, in this ultimate guide to yoga, diet, and mindfulness.Kathryn Budig is known for her accessibility, humor, and the ability to empower her students through her powerful "aim true" philosophy of setting intentions and goals no matter how lofty they may be, and working towards them while staying true to oneselfIn AIM TRUE (On Sale: March 2016) Kathryn brings readers on a journey to embrace and strengthen their bodies, build their minds and put them to use, overcome obstacles, and attain the crucial balance that will lead them to pursue their passions.Part yoga, part cookbook, and part lifestyle, AIM TRUE features: 6 yoga sequences that any yogi (beginner or advanced) will enjoy putting into practice A 5-day purification process (co-authored with an LA holistic nutritionist Deborah Kim)Over 85 recipes to seduce your inner top chef An introduction to meditation and how to develop a daily practice Homeopathic self-care + beauty recipes "-- ‡cProvided by publisher. | |
| 520 | . | ‡a"Yoga teacher and inspirational speaker Kathryn Budig extends her empowering message beyond the mat, in this ultimate girl's guide to yoga, diet, and mindfulness"-- ‡cProvided by publisher. | |
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