Catalog

Record Details

Catalog Search


Strong is the new beautiful : embrace your natural ... Read More

Vonn, Lindsey,(author.).
Toland, Sarah,(author.).

Available copies

  • 1 of 1 copy available at LARL/NWRL Consortium. (Show)
  • 1 of 1 copy available at Lake Agassiz Regional Library.

Current holds

0 current holds with 1 total copy.

Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Fosston Public Library 613.7045 VON (Text) 33500012295663 Main Available -

Record details

  • ISBN: 9780062400581
  • ISBN: 0062400584
  • Physical Description: 242 pages : color illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : Dey St., [2016]

Content descriptions

Formatted Contents Note:
The power of strong -- Change your mind, change ... Read More
Summary, etc.:
"Lessons in strength, fitness, food, and attitude ... Read More

Search for related items by subject

Subject: Women > Health and hygiene.
Physical fitness for women
► Shelf Browser
▼ MARC Record
LDR 02973cam a2200325Ii 4500
001215684
003LARL_NWRL_CONSORTIUM
00520161007161320.0
008160718s2016 nyua 000 0 eng d
020 . ‡a9780062400581
020 . ‡a0062400584
035 . ‡a(OCoLC)954569127
08204. ‡a613.04244
090 . ‡aRA778 ‡b.V66 2016
1001 . ‡aVonn, Lindsey, ‡eauthor. ‡0(LARL_NWRL_CONSORTIUM)226287
24510. ‡aStrong is the new beautiful : ‡bembrace your natural beauty, eat clean, and harness your power / ‡cLindsey Vonn and Sarah Toland.
250 . ‡aFirst edition.
264 1. ‡aNew York, NY : ‡bDey St., ‡c[2016]
300 . ‡a242 pages : ‡bcolor illustrations ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
5050 . ‡aThe power of strong -- Change your mind, change your body -- How to eat to get strong -- Five steps to start eating lean -- The one-week challenge -- My favorite get-strong meals-- Finding your fitness you -- Nine ways to make exercise a happy habit -- Seven amazing reasons to start strength training -- How to warm up, stretch, and prevent injuries -- My 65 favorite get-strong exercises -- Love your body, celebrate your beauty.
520 . ‡a"Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon--Olympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New Beautiful, Lindsey lays out the never-before-seen training routines and her overall philosophy that have helped her become the best female skier in the world--tailored for women of all shapes and sizes. Lindsey backs up her fitness program with advice on what to eat and how to work out, and kicks readers into high-gear, helping bolster their self-confidence and build a better body image, with the tips and tricks she's learned as a pro. This is Lindsey's regimen, and she encourages people to take from it what will work for them. She bounced back from injury not by doing every single thing a trainer said, but instead, by thinking about the fitness plan that would work for her, and eating the right foods that would make her feel and get healthy. In Strong Is the New Beautiful, she interweaves her training and diet regimen with compelling stories of her life growing up in the heartland, her love of skiing, the challenges she's faced--including injuries, illness, and depression--and her secrets to wellness, fitness, and recovery,"--Amazon.com.
650 0. ‡aWomen ‡xHealth and hygiene. ‡0(LARL_NWRL_CONSORTIUM)34566
650 0. ‡aPhysical fitness for women ‡0(LARL_NWRL_CONSORTIUM)28121
7001 . ‡aToland, Sarah, ‡eauthor.
901 . ‡a215684 ‡bOCoLC ‡c215684 ‡tbiblio ‡soclc

Additional Resources