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Available copies
- 1 of 1 copy available at LARL/NWRL Consortium.
Current holds
0 current holds with 1 total copy.
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| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Thief River Falls Public Library | DVD 613.71 BAL (Text) | 35500005565096 | Main | Available | - |
Record details
- Physical Description: 1 videodisc (60 min.) : sd., col. ; 4 3/4 in.
- Publisher: [Place of publication not identified] : Ballet Beauty, 2014.
Content descriptions
| General Note: | Title from container. Includes a custom-workout option and a music-only option. |
| Participant or Performer Note: | Instructor, Mary Helen Bowers. |
| Summary, etc.: | "Join professional ballerina and celebrity fitness ... Read More |
| Target Audience Note: | Not rated. |
| System Details Note: | DVD; 2.0 Dolby Digital. |
Search for related items by subject
| Subject: | Exercise. Ballet dancing > Training. |
| Genre: | Instructional films. Nonfiction films. |
| LDR | 01831cgm a2200397Ki 4500 | ||
|---|---|---|---|
| 001 | 226180 | ||
| 003 | LARL_NWRL_CONSORTIUM | ||
| 005 | 20170124121443.0 | ||
| 007 | vd cvaizs | ||
| 008 | 150421s2014 xx 060 vleng d | ||
| 024 | 1 | . | ‡a019962048104 |
| 035 | . | ‡a(OCoLC)907677764 | |
| 049 | . | ‡aNRGA | |
| 245 | 0 | 0. | ‡aBallet beautiful. ‡pSwan arms cardio / ‡cdirected by Ashley Connor. |
| 246 | 3 | 0. | ‡aSwan arms cardio |
| 260 | . | ‡a[Place of publication not identified] : ‡bBallet Beauty, ‡c2014. | |
| 300 | . | ‡a1 videodisc (60 min.) : ‡bsd., col. ; ‡c4 3/4 in. | |
| 336 | . | ‡atwo-dimensional moving image ‡btdi ‡2rdacontent | |
| 337 | . | ‡avideo ‡bv ‡2rdamedia | |
| 338 | . | ‡avideodisc ‡bvd ‡2rdacarrier | |
| 340 | . | ‡b4 3/4 in. ‡2rda | |
| 538 | . | ‡aDVD; 2.0 Dolby Digital. | |
| 500 | . | ‡aTitle from container. | |
| 511 | 0 | . | ‡aInstructor, Mary Helen Bowers. |
| 521 | . | ‡aNot rated. | |
| 500 | . | ‡aIncludes a custom-workout option and a music-only option. | |
| 520 | . | ‡a"Join professional ballerina and celebrity fitness trainer Mary Helen Bowers for a full body workout that gets your heart rate up as you sculpt and tone! Low-impact cardio mixed with focused toning to shape lean ballet muscles in all the right places. Tighten and elongate the thighs, waist, arms and butt while you blast calories and finish with a gentle and restorative stretch. No equipment is needed for this fun and graceful ballet-inspired workout for all levels. Includes 30 minutes of cardio, 20 minutes of targeted toning and a final 10 minute stretch."--Container insert. | |
| 650 | 0. | ‡aExercise. ‡0(LARL_NWRL_CONSORTIUM)19820 | |
| 650 | 0. | ‡aBallet dancing ‡xTraining. | |
| 655 | 7. | ‡aInstructional films. ‡2lcgft ‡0(LARL_NWRL_CONSORTIUM)175808 | |
| 655 | 7. | ‡aNonfiction films. ‡2lcgft ‡0(LARL_NWRL_CONSORTIUM)175630 | |
| 700 | 1 | . | ‡aConnor, Ashley. |
| 700 | 1 | . | ‡aBowers, Mary Helen. ‡4tch |
| 905 | . | ‡ubacont | |
| 901 | . | ‡a226180 ‡b ‡c226180 ‡tbiblio ‡soclc | |
