The Nordic guide to living 10 years longer : 10 ... Read More
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Available copies
- 0 of 1 copy available at LARL/NWRL Consortium.
- 0 of 1 copy available at Lake Agassiz Regional Library. (Show preferred library)
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0 current holds with 1 total copy.
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| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Hawley Public Library | 613 MAR (Text) | 33500012508453 | Main | Checked out | 09/16/2026 |
Record details
- ISBN: 1771642912
- ISBN: 9781771642910
- Physical Description: pages cm.
- Publisher: [Place of publication not identified] : GREYSTONE Books, 2017.
Content descriptions
| Summary, etc.: | "The Cliff Notes to living well, the Scandinavian ... Read More |
Search for related items by subject
| Subject: | Longevity Health. Health. Longevity |
| LDR | 02343cam a2200385Mi 4500 | ||
|---|---|---|---|
| 001 | 254282 | ||
| 003 | LARL_NWRL_CONSORTIUM | ||
| 005 | 20170504143123.0 | ||
| 008 | 161031s2017 xx 000 0 eng d | ||
| 040 | . | ‡aYDX ‡beng ‡cYDX ‡dBDX ‡dOCLCQ ‡dNLC ‡dOCLCO ‡dOCLCF | |
| 016 | . | ‡a20179014307 | |
| 020 | . | ‡a1771642912 | |
| 020 | . | ‡a9781771642910 | |
| 035 | . | ‡a(OCoLC)961415355 | |
| 041 | 1 | . | ‡aeng ‡hswe |
| 055 | 0. | ‡aRA776.75 ‡bM3613 2017 | |
| 082 | 0 | 4. | ‡a613 ‡223 |
| 100 | 1 | . | ‡aMarklund, Bertil. ‡0(LARL_NWRL_CONSORTIUM)224656 |
| 245 | 1 | 4. | ‡aThe Nordic guide to living 10 years longer : ‡b10 easy tips for a happier, healthier life. |
| 246 | 3 | . | ‡aNordic guide to living ten years longer |
| 260 | . | ‡a[Place of publication not identified] : ‡bGREYSTONE Books, ‡c2017. | |
| 300 | . | ‡apages cm. | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 520 | . | ‡a"The Cliff Notes to living well, the Scandinavian way. Diet and lifestyle guides are all the rage, but they tend to be too prescriptive and difficult to follow. And most self-help books are too long. Who has time to read 300+ pages or the discipline for a total lifestyle change overnight? Cue The Nordic Guide to Living 10 Years Longer. With this pragmatic little book that channels the healthy lifestyle of Scandinavia, 10 easy tips will add 10 healthy years to your life. Swedish doctor Bertil Marklund covers broad ground in this short book, providing a comprehensive guide to lifestyle choices, many of which are inspired by Nordic ideals about engaging in vigorous outdoor recreation, foraging for food such as berries, and-important to those in Northern climes-getting enough sunlight. Other tips cover areas such as sleep and the negative impact of stress. We can all make some of the changes outlined in the book without completely rethinking the way we live. By providing pragmatic and realistic advice, Dr. Marklund gives you the power to make a difference in your own life-today, and for the future."-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aLongevity ‡0(LARL_NWRL_CONSORTIUM)24789 | |
| 650 | 0. | ‡aHealth. ‡0(LARL_NWRL_CONSORTIUM)176030 | |
| 650 | 7. | ‡aHealth. ‡2fast ‡0(LARL_NWRL_CONSORTIUM)176030 | |
| 650 | 7. | ‡2fast ‡aLongevity ‡0(LARL_NWRL_CONSORTIUM)24789 | |
| 905 | . | ‡uvanderl | |
| 901 | . | ‡a254282 ‡b ‡c254282 ‡tbiblio ‡soclc | |
