The plant paradox cookbook : 100 delicious recipes ... Read More
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Available copies
- 2 of 3 copies available at LARL/NWRL Consortium. (Show)
- 1 of 2 copies available at Lake Agassiz Regional Library.
Current holds
0 current holds with 3 total copies.
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| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Breckenridge Public Library | 641.563 GUN (Text) | 33500012675955 | Main | Available | - |
| Detroit Lakes Public Library | 641.563 GUN (Text) | 33500012675963 | Main | Checked out | 08/25/2026 |
Record details
- ISBN: 9780062843371
- ISBN: 0062843370
- Physical Description: vii, 280 pages : color illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2018]
- Copyright: ©2018
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | part 1. What is the plant paradox?: Lectins and ... Read More |
| Summary, etc.: | From renowned cardiac surgeon and acclaimed author ... Read More |
Search for related items by subject
| Genre: | Cookbooks. |
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|---|---|---|---|
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| 003 | LARL_NWRL_CONSORTIUM | ||
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| 082 | 0 | 4. | ‡a641.563 ‡223 |
| 100 | 1 | . | ‡aGundry, Steven R., ‡eauthor. ‡0(LARL_NWRL_CONSORTIUM)197943 |
| 245 | 1 | 4. | ‡aThe plant paradox cookbook : ‡b100 delicious recipes to help you lose weight, heal your gut, and live lectin-free / ‡cSteven R. Gundry, MD. |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aNew York, NY : ‡bHarper Wave, an imprint of HarperCollinsPublishers, ‡c[2018] | |
| 264 | 4. | ‡c©2018 | |
| 300 | . | ‡avii, 280 pages : ‡bcolor illustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 520 | . | ‡aFrom renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling THE PLANT PARADOX, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins--a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He'll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox--and more--how delicious it can be to eat lectin-free. | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | . | ‡apart 1. What is the plant paradox?: Lectins and your health ; "So what exactly can I eat?!" ; The plant paradox program ; The plant paradox kitchen -- part 2. The recipes: Appetizers and snacks ; Morning meals ; Soups and stews ; Noodles and bowls ; Main dishes ; Vegetables and sides ; Sweet bites ; Drinks ; Sauces, condiments, and dressings. |
| 650 | 0. | ‡aGastrointestinal system ‡xDiseases ‡xDiet therapy ‡vRecipes. | |
| 650 | 0. | ‡aStomach ‡xDiseases ‡xDiet therapy ‡vRecipes. | |
| 650 | 0. | ‡aIntestines ‡xDiseases ‡xDiet therapy ‡vRecipes. | |
| 650 | 0. | ‡aPlant lectins. | |
| 650 | 0. | ‡aPlant toxins. | |
| 650 | 0. | ‡aDetoxification (Health) ‡0(LARL_NWRL_CONSORTIUM)42001 | |
| 650 | 0. | ‡aReducing diets ‡vRecipes. ‡0(LARL_NWRL_CONSORTIUM)29568 | |
| 650 | 0. | ‡aFood habits. ‡0(LARL_NWRL_CONSORTIUM)20536 | |
| 650 | 0. | ‡aCooking. ‡0(LARL_NWRL_CONSORTIUM)177968 | |
| 655 | 7. | ‡aCookbooks. ‡2lcgft ‡0(LARL_NWRL_CONSORTIUM)175846 | |
| 901 | . | ‡a279368 ‡bOCoLC ‡c279368 ‡tbiblio ‡soclc | |
