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Pilates for living : get stronger, fitter and ... Read More

Angell, Harri,(author.).

Available copies

  • 2 of 2 copies available at LARL/NWRL Consortium.
  • 2 of 2 copies available at Lake Agassiz Regional Library. (Show preferred library)

Current holds

0 current holds with 2 total copies.

Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Moorhead Public Library 613.71 ANG (Text) 33500012743589 Main Available -
Moorhead Public Library 613.71 ANG (Text) 33500012743597 Main Available -

Record details

  • ISBN: 9781472947789
  • ISBN: 1472947789
  • Physical Description: 208 pages : colour illustrations ; 24 cm
  • Publisher: London : Bloomsbury Sport 2018.

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Introduction -- 1. Joseph Pilates: a brief history ... Read More
Summary, etc.:
"Pilates for living contains over 70 simple and ... Read More

Search for related items by subject

Subject: Pilates method.
Physical fitness for older people.
► Shelf Browser
▼ MARC Record
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001288563
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008170824t20182018enka 001 0 eng d
040 . ‡aBTCTA ‡beng ‡cBTCTA ‡dBDX ‡dYDX ‡dNZWPM
019 . ‡a1000595849
020 . ‡a9781472947789
020 . ‡a1472947789
035 . ‡a(OCoLC)1002126912 ‡z(OCoLC)1000595849
08214. ‡a613.71 ‡bANGELL 2018
1001 . ‡aAngell, Harri, ‡eauthor. ‡0(LARL_NWRL_CONSORTIUM)222773
24510. ‡aPilates for living : ‡bget stronger, fitter and healthier for an active later life / ‡cHarri Angell.
264 1. ‡aLondon : ‡bBloomsbury Sport ‡c2018.
264 4. ‡c©2018
300 . ‡a208 pages : ‡bcolour illustrations ; ‡c24 cm
336 . ‡atext ‡2rdacontent
337 . ‡aunmediated ‡2rdamedia
338 . ‡avolume ‡2rdacarrier
500 . ‡aIncludes index.
5050 . ‡aIntroduction -- 1. Joseph Pilates: a brief history -- 2. What Pilates can do for us as we age -- 3. What is Pilates? The Pilates principles -- 4. Equipment -- 5. Postural alignment for living -- 6. Breathing -- 7. Gentle warm-up exercises for everyone -- 8. Balance -- 9. Foot health and strengthening exercises -- 10. Mat Pilates exercises -- 11. Post-activity stretches -- 12. Three 20-minute routines: all levels -- 13. The healing power of Pilates for body and mind -- 14. Finding a mat Pilates class and what to look for -- Glossary.
520 . ‡a"Pilates for living contains over 70 simple and effective exercises, suitable for all levels and abilities, with clear explanations, tips and modification suggestions. You will also find expert osteopathic advice and motivational interviews"--Back cover.
650 0. ‡aPilates method. ‡0(LARL_NWRL_CONSORTIUM)41980
650 0. ‡aPhysical fitness for older people. ‡0(LARL_NWRL_CONSORTIUM)28119
905 . ‡uvanderl
901 . ‡a288563 ‡b ‡c288563 ‡tbiblio ‡soclc

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