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The little book of being : practices and guidance for uncovering your natural awareness / Diana Winston.

Winston, Diana, author. (Author).
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Available copies

  • 0 of 2 copies available at LARL/NWRL Consortium. (Show)
  • 0 of 2 copies available at Lake Agassiz Regional Library.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Detroit Lakes Public Library 158.1 WIN (Text) 33500013053269 New Checked out 10/03/2019
Moorhead Public Library 158.1 WIN (Text) 33500013053277 New Checked out 10/02/2019

Record details

  • ISBN: 9781683642176
  • ISBN: 1683642171
  • Physical Description: x, 233 pages ; 21 cm
  • Publisher: Boulder, Colorado : Sounds True, 2019.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references.
Summary, etc.: Natural awareness is an effortless, spacious state of resting in the depth of our being. It’s revered in many meditation traditions as a rich complement to focused mindfulness practice. This guide invites you to experience both ends of the spectrum with clear guidance and a wealth of delightful insights and explorations. -- Publisher's description.
Author Notes

Diana WinstonDiana Winstonis the director of Mindfulness Education at UCLA Semel Institute’s Mindful Awareness Research Center (MARC) and the coauthor, with Dr. Susan Smalley, ofFully Present: The Science, Art, and Practice of Mindfulness(DaCapo, 2010). She is a well-known teacher and speaker who brings mindful awareness practices to the general public to promote health and well-being. Called by theLA Times"one of the nation’s best-known teachers of mindfulness," she has taught mindfulness since 1993 in a variety of settings, including hospitals, universities, corporations, nonprofits, schools in the US and Asia, and online. She developed the evidence-based Mindful Awareness Practices (MAPS) curriculum and the Training in Mindfulness Facilitation, which trains mindfulness teachers worldwide.

Her work has been mentioned or she has been quoted in theNew York Times;O, The Oprah Magazine; Newsweek;theLos Angeles Times;Allure; Women’s Health; and in a variety of magazines, books, and journals.She is also the author ofWide Awake: A Buddhist Guide for Teens(Perigee Books, 2003) and the audio program Mindful Meditations,andhas published numerous articles on mindfulness.Diana is a member of the Teacher's Council at Spirit Rock Meditation Center in Northern California. She has been practicing mindfulness meditation since 1989, including a year as a Buddhist nun in Burma. Currently, Diana’s most challenging and rewarding practice involves trying to mindfully parent an eight-year-old. She lives in Los Angeles.

For more information, visit dianawinston.com andmarc.ucla.edu.

Subject: Mindfulness (Psychology)
Awareness.
Meditation.
Awareness.
Meditation.
Mindfulness (Psychology).

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