Food : what the heck should I cook? / Mark Hyman, MD.
- 0 of 2 copies available at LARL/NWRL Consortium.
- 0 of 2 copies available at Lake Agassiz Regional Library. (Show preferred library)
2 current holds with 2 total copies.
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Breckenridge Public Library||641.563 HYM (Text)||33500013151964||New||Checked out||11/29/2019|
|Fosston Public Library||641.563 HYM (Text)||33500013151972||New||Checked out||11/29/2019|
- ISBN: 9780316453134
- ISBN: 0316453137
- Physical Description: 309 pages : color illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York : Little, Brown Spark, 2019.
"More than 100 delicious recipes for lifelong health: pegan, vegan, paleo, gluten-free, dairy-free, and more"--Cover.
|Bibliography, etc. Note:||
Includes bibliographical references (pages 281-285) and indexes.
|Formatted Contents Note:||
part I. Learning how to eat: My food philosophy ; Recipe-free cooking -- part II. Creating a conscious kitchen: Quality over quantity ; Become a conscious cook -- part III. The recipes: Breakfast ; Snacks ; Salads ; Soups and stews ; Sides ; Poultry ; Seafood ; Beef and lamb ; Veggies ; Desserts ; Beverages ; Basics.
The companion cookbook to Dr. Hyman's New York Times bestselling --Food: What the Heck Should I Eat? features more than 100 delicious and nutritious recipes for weight loss and lifelong health.
- Booklist Reviews : Booklist Reviews 2018 February #1
Every week there's a new food revelation. Eggs drive up your cholesterol; eggs are a wonder food. Eat vegan; we need meat. Hyman (The Eat Fat, Get Thin Cookbook, 2016) sets out to dispel rumors and focus on food as a substance that heals and energizes us. He dissects major food groups, including beverages and sweeteners; begins each segment with a quiz to test the reader's nutritional IQ; then moves on to what experts got right or wrong. He sifts through studies and recommends which foods to eat and which foods to avoid. Not surprisingly, Hyman's strongest criticisms are pinned to overprocessed products, commercially raised meat and vegetables, sugar, and carbohydrates. But he also warns against fruits and vegetables that raise blood sugars, fish that are farmed, and nonorganic products that harm the environment. He finishes with a discussion of food additives and his "pegan diet," an eating plan that falls somewhere between vegan and paleo diets (recipes are included). There's a lot of information here, but it's packaged in readable prose, and health-conscious eaters will be intrigued. Copyright 2018 Booklist Reviews.
Mark Hyman, MD, is the director of the Cleveland Clinic Center for Functional Medicine, Board President of Clinical Affairs on the board of the Institute for Functional Medicine, and founder and director of The UltraWellness Center. He is the bestselling author of numerous books, including Food; Eat Fat, Get Thin; The Blood Sugar Solution 10-Day Detox Diet; and The Blood Sugar Solution.
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