Keto for life : reset your biological clock in 21 days and optimize your diet for longevity / Mark Sisson with Brad Kearns.
- 1 of 2 copies available at LARL/NWRL Consortium.
- 1 of 2 copies available at Lake Agassiz Regional Library. (Show preferred library)
0 current holds with 2 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Breckenridge Public Library||641.5638 SIS (Text)||33500013183231||New||Available||-|
|Gonvick LINK Site||641.5638 SIS (Text)||33500013183249||New||Checked out||07/23/2020|
- ISBN: 9781984825711
- ISBN: 1984825712
- ISBN: 9781984825735
- ISBN: 1984825739
- Physical Description: 303 pages, 16 unnumbered pages of plates : color illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York, New York : Harmony Books, 
- Copyright: ©2019
|Formatted Contents Note:||
Introduction -- An evolved perspective on longevity -- The art and science of the four pillars -- Pillar #1: Metabolic flexibility -- Pillar #2: Movement and physical fitness -- Pillar #3: Mental flexibility -- Pillar #4: Rest and recovery -- The 21-day biological clock reset -- Keto for life recipes.
"Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes anti-aging and the longevity benefits of keto and resets your biological clock in just weeks"-- Provided by publisher.
Sisson introduces readers to the anti-aging benefits of following a high-fat, moderate-protein, low-carb eating pattern. He shares his Four Pillars of Longevity: metabolic flexibility, movement and physical fitness, mental flexibility, and rest and recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline. -- adapted from jacket
Mark Sisson is the bestselling author of The Keto Reset Diet, The Keto Reset Diet Cookbook, and The Keto Reset Instant Pot Cookbook, and a former 2:18 marathoner and fourth-place Hawaii Ironman triathlete. He presides over a wide-ranging Primal enterprise, featuring the Primal Kitchen line of healthy condiments, The Primal Health Coach Institute, a line of premium performance and nutritional supplements, and numerous books and online educational courses.
Brad Kearns is the coauthor of Primal Endurance and The Keto Reset Diet, and has worked closely with Mark Sisson for a decade promoting the primal lifestyle. He is a Guinness World Record setting Speedgolfer, host of the award-winning Get Over Yourself podcast, and former #3 world-ranked professional triathlete.
Search for related items by subject
Reducing diets > Recipes.
COOKING / Health & Healing / Low Carbohydrate.
HEALTH & FITNESS / Diet & Nutrition / Diets.
HEALTH & FITNESS / Longevity.