The Mediterranean method : your complete plan to harness the power of the healthiest diet on the planet--lose weight, prevent heart disease, and more! / Steven Masley, MD.
- 0 of 3 copies available at LARL/NWRL Consortium.
- 0 of 3 copies available at Lake Agassiz Regional Library. (Show preferred library)
6 current holds with 3 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Crookston Public Library||641.5918 MAS (Text)||33500013210315||New||Checked out||05/02/2020|
|McIntosh Public Library||641.5918 MAS (Text)||33500013183256||New||Checked out||05/02/2020|
|Moorhead Public Library||641.5918 MAS (Text)||33500013183264||New||In transit||-|
- ISBN: 9780593136034
- ISBN: 0593136039
- Physical Description: 238 pages, 16 unnumbered leaves of plates : illustrations (chiefly color) ; 25 cm
- Edition: First edition.
- Publisher: New York : Harmony Books, 
- Copyright: ©2019
|Bibliography, etc. Note:||
Includes bibliographical references (pages 230-233) and index.
|Formatted Contents Note:||
Introduction -- A whole-foods diet for the whole planet -- How to eat: a new Mediterranean diet -- The Mediterranean method for weight loss -- The Mediterranean method for heart health -- The Mediterranean method for a better brain -- The Mediterranean method for a healthy gut -- The Mediterranean method for longevity -- Bringing the Mediterranean diet home -- Mediterranean method recipes.
A fresh approach to the Mediterranean diet that focuses on low-glycemic foods that benefit the heart, brain, gut, and microbiome.
A fresh approach to the Mediterranean diet that focuses on low-glycemic foods that benefit the heart, brain, gut, and microbiome. The Mediterranean diet is associated with a long list of amazing health benefits and improved longevity. As the science shows, following this diet can reduce your risk for heart disease, dementia and memory loss, and cancer, among other chronic health conditions. It can also be used as a weight loss program, and has been shown to be as effective for weight loss as low-carb, low-fat, and Paleo diets. Additionally, there are multiple gastrointestinal benefits from eating Mediterranean foods. Best of all, Mediterranean food is delicious!
Steven Masley, MD, is a physician, nutritionist, and trained chef. A fellow with the American Heart Association and the American College of Nutrition, he has helped thousands of patients improve their cognitive function and prevent and reverse type II diabetes and heart disease. His clinical research focuses on the impact of lifestyle choices on brain function, heart health, and aging. Masley has published several best-selling books, including The Better Brain Solution, The 30-Day Heart Tune-Up, Ten Years Younger, and Smart Fat, and numerous scientific articles that have appeared in The Journal of the American College of Nutrition, Integrative Medicine, JAMA, The American Family Physician, and The Journal of Clinical Psychology. His health programs have been seen on PBS, the Discovery Channel, and the Today show. Dr. Masley is a clinical associate professor with the University of South Florida. He lives in St. Petersburg, Florida.
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