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Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down / Dr. Kathleen Smith.

Smith, Kathleen, (author.).

Available copies

  • 0 of 2 copies available at LARL/NWRL Consortium.
  • 0 of 2 copies available at Lake Agassiz Regional Library. (Show preferred library)

Current holds

4 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Crookston Public Library 152.46 SMI (Text) 33500013183272 New Checked out 02/03/2020
Hawley Public Library 152.46 SMI (Text) 33500013183280 New On holds shelf -

Record details

  • ISBN: 9780316492539
  • ISBN: 0316492531
  • Physical Description: x, 210 pages : illustrations ; 22 cm
  • Edition: First edition.
  • Publisher: New York : Hachette Books, 2019.

Content descriptions

General Note:
Includes index.
Summary, etc.:
"Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide -- featuring a healthy dose of humor -- for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it. Comprised of short chapters containing anecdotal examples from Smith's work with her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally...calm...down." -- provided by publisher.
Author Notes

Kathleen Smith is a licensed therapist and mental health writer who lives in Washington, DC. She has written for popular publications such as Slate, Salon, New York Magazine, Lifehacker, Bustle, and Counseling Today, among many others. She is an associate faculty member at the Bowen Center for the Study of the Family and hosts the show Family Matters, a production of the University of the District of Columbia.

Subject: Anxiety.
Stress management.
Self-help techniques.
SELF-HELP / Anxieties & Phobias.
SELF-HELP / Personal Growth / Happiness.
SELF-HELP / Personal Growth / Success.

Additional Resources