Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down / Dr. Kathleen Smith.
- 0 of 2 copies available at LARL/NWRL Consortium.
- 0 of 2 copies available at Lake Agassiz Regional Library. (Show preferred library)
4 current holds with 2 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Crookston Public Library||152.46 SMI (Text)||33500013183272||New||Checked out||05/02/2020|
|Hawley Public Library||152.46 SMI (Text)||33500013183280||New||On holds shelf||-|
- ISBN: 9780316492539
- ISBN: 0316492531
- Physical Description: x, 210 pages : illustrations ; 22 cm
- Edition: First edition.
- Publisher: New York : Hachette Books, 2019.
"Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide -- featuring a healthy dose of humor -- for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it. Comprised of short chapters containing anecdotal examples from Smith's work with her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally...calm...down." -- provided by publisher.
Kathleen Smith is a licensed therapist and mental health writer who lives in Washington, DC. She has written for popular publications such as Slate, Salon, New York Magazine, Lifehacker, Bustle, and Counseling Today, among many others. She is an associate faculty member at the Bowen Center for the Study of the Family and hosts the show Family Matters, a production of the University of the District of Columbia.
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