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Family fit plan : a 30-day wellness transformation / Natalie Digate Muth, MD, MPH, RDN, FAAP.

Available copies

  • 2 of 2 copies available at LARL/NWRL Consortium.
  • 2 of 2 copies available at Lake Agassiz Regional Library. (Show preferred library)

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Hendrum LINK Site 613.7 MUT (Text) 33500013198866 New Available -
Moorhead Public Library 613.7 MUT (Text) 33500013198874 New Available -

Record details

  • ISBN: 9781610023382
  • ISBN: 1610023382
  • Physical Description: xvi, 220 pages : illustrations, forms ; 24 cm
  • Publisher: Itasca, IL : American Acdemy of Pediatrics, [2020]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 213-214) and index.
Summary, etc.:
"This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty days, parents and children will have laid the ground work to continue a lifetime of healthy habits. The plan also includes family-friendly recipes, health and fitness experiments for the kids, and additional wellness tools." -- back cover.
Author Notes

Natalie Digate Muth, MD, MPH, RDN, FAAP, is a dual board-certified pediatrician and obesity medicine physician, registered dietitian, and board-certified specialist in sports dietetics. Her pediatric practice focuses on healthy family routines, nutrition, and physical activity. She is the coauthor of The Picky Eater Project: 6 Weeks to Happier, Healthier Family Mealtimes. She lives in Carlsbad, California with her husband and two children.

Subject: Health > Popular works.
Families > Health and hygiene > Popular works.
Families > Health and hygiene.
Genre: Popular works.
Self-help publications.

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