Fast this way : burn fat, heal inflammation, and eat like the high-performing human you were meant to be / Dave Asprey.
- 0 of 2 copies available at LARL/NWRL Consortium.
- 0 of 2 copies available at Lake Agassiz Regional Library. (Show preferred library)
1 current hold with 2 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Detroit Lakes Public Library||613.25 ASP (Text)||33500013343074||New||Checked out||03/15/2021|
|Moorhead Public Library||613.25 ASP (Text)||33500013343082||New||Checked out||03/11/2021|
- ISBN: 9780062882868
- ISBN: 0062882864
- Physical Description: 272 pages ; 24 cm
- Edition: First edition.
- Publisher: New York : Harper Wave, an Imprint of HarperCollinsPublishers, 
- Copyright: ©2021
|Bibliography, etc. Note:||
Includes bibliographical references and index.
|Formatted Contents Note:||
Prologue: Fasting to find your best self -- Fasting is only in your head -- Enlisting your molecular machines -- Many stages and many styles of fasting -- Fast for long life -- Fast for better sleep; sleep for a better fast -- Fast for fitness and strength -- Fast for mental and spiritual health -- Supplements to fine-tune your body -- It's a little different for women -- Fast every way: a how-to guide -- Conclusion: Fast in peace.
"From biohacker and author of Head Strong, Game Changers, and Super Human comes the ultimate guide to hacking intermittent fasting"-- Provided by publisher.
Asprey has been fasting for years, long before it gained widespread popularity. Here he asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine ways readers can up-end their relationship with food and upgrade their fasting game beyond calorie restriction. -- adapted from jacket
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