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Chair yoga : sit, stretch, and strengthen your way ... Read More

McGee, Kristin,(author.).
Hitzmann, Sue,(author of foreword.).

Available copies

  • 1 of 1 copy available at LARL/NWRL Consortium.

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0 current holds with 1 total copy.

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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Warroad Public Library 613.7046 MCG (Text) 35500006907966 Main Reshelving -

Record details

  • ISBN: 9780062486448
  • ISBN: 0062486446
  • Physical Description: xii, 271 pages : illustrations ; 23 cm
  • Edition: First edition.
  • Publisher: New York, NY : William Morrow, [2017]

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Breathe in -- Warm-ups -- Upper body -- Face -- ... Read More
Summary, etc.:
From celebrity yoga instructor Kristin McGee comes ... Read More
McGee provides a fun, accessible guide to yoga ... Read More

Search for related items by subject

Subject: Chair exercises.
Sitting position.
Exercise.
Yoga.
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▼ MARC Record
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019 . ‡a1002164698
020 . ‡a9780062486448 ‡q(paperback)
020 . ‡a0062486446 ‡q(paperback)
035 . ‡a(OCoLC)950447499 ‡z(OCoLC)1002164698
040 . ‡aBTCTA ‡beng ‡erda ‡cBTCTA ‡dBDX ‡dOI6 ‡dON8 ‡dCLE ‡dFM0 ‡dZHB ‡dIGA ‡dVP@ ‡dOCLCF ‡dSINLB ‡dYDX ‡dSFR ‡dBYV ‡dTXLBH ‡dOCLCQ ‡dILC ‡dOCLCQ ‡dUAT ‡dQQ3 ‡dOCLCO ‡dDLC ‡dOCLCO ‡dCGP ‡dOCLCO ‡dOCLCA ‡dRKWLC ‡dGZD
08204. ‡a613.7046 ‡223
1001 . ‡aMcGee, Kristin, ‡eauthor. ‡0(LARL_NWRL_CONSORTIUM)207816
24510. ‡aChair yoga : ‡bsit, stretch, and strengthen your way to a happier, healthier you / ‡cKristin McGee ; with a foreword by Sue Hitzmann.
250 . ‡aFirst edition.
264 1. ‡aNew York, NY : ‡bWilliam Morrow, ‡c[2017]
264 4. ‡c©2017
300 . ‡axii, 271 pages : ‡billustrations ; ‡c23 cm
336 . ‡atext ‡btxt ‡2rdacontent
336 . ‡astill image ‡bsti ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡aIncludes index.
5050 . ‡aBreathe in -- Warm-ups -- Upper body -- Face -- Shoulders, arms, and wrists -- Torso -- Lower body -- Lower back -- Standing exercises -- Putting it all together -- Meditation.
520 . ‡aFrom celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.
520 . ‡aMcGee provides a fun, accessible guide to yoga poses and exercises that can be done in your chair. Easy enough for all ages and levels, and taking just minutes a day, each chapter targets specific muscle groups. A few minutes a day will eventually reward your body with better posture, increased range of motion, and-- in many cases-- lessened pain.
650 0. ‡aChair exercises.
650 0. ‡aSitting position.
650 0. ‡aExercise. ‡0(LARL_NWRL_CONSORTIUM)19820
650 0. ‡aYoga. ‡0(LARL_NWRL_CONSORTIUM)35087
7001 . ‡aHitzmann, Sue, ‡eauthor of foreword.
901 . ‡a416291 ‡b ‡c416291 ‡tbiblio

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