No time to panic : how I curbed my anxiety and ... Read More
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- 2 of 2 copies available at LARL/NWRL Consortium.
- 2 of 2 copies available at Lake Agassiz Regional Library. (Show preferred library)
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0 current holds with 2 total copies.
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| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Breckenridge Public Library | 921 GUT (Text) | 33500013874656 | Main | Available | - |
| Breckenridge Public Library | 921 GUT (Text) | 33500013874664 | Main | Available | - |
Record details
- ISBN: 9780385549059
- ISBN: 0385549059
- Physical Description: 240 pages ; 22 cm.
- Edition: First edition.
- Publisher: New York : Doubleday, [2023]
- Copyright: ©2023
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages ... Read More |
| Formatted Contents Note: | Textbook panic -- Keeping the secret -- The good ... Read More |
| Summary, etc.: | "Matt Gutman can tell you the precise moment when ... Read More Reporting live on a huge story in January 2020, ... Read More |
Search for related items by subject
| Subject: | Gutman, Matt, 1977- > Mental health. Panic disorders > Patients > California > Biography. Panic disorders > Popular works. Panic attacks > Popular works. |
| Genre: | Autobiographies. |
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| 100 | 1 | . | ‡aGutman, Matt, ‡d1977- ‡eauthor. |
| 245 | 1 | 0. | ‡aNo time to panic : ‡bhow I curbed my anxiety and conquered a lifetime of panic attacks / ‡cMatt Gutman. |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aNew York : ‡bDoubleday, ‡c[2023] | |
| 264 | 4. | ‡c©2023 | |
| 300 | . | ‡a240 pages ; ‡c22 cm. | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
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| 380 | . | ‡aBiography ‡2marcgt | |
| 385 | . | ‡aGeneral ‡2tlctarget | |
| 504 | . | ‡aIncludes bibliographical references (pages 227-240). | |
| 505 | 0 | . | ‡aTextbook panic -- Keeping the secret -- The good panic -- A thousand false alarms -- Disclosure -- When the doctor sees you -- Lobster claws and mushrooms -- The dose makes the poison -- "I want you to die tonight" -- The gold standard -- The balanced breakfast of human experience. |
| 520 | . | ‡a"Matt Gutman can tell you the precise moment when his life was upended. Reporting live on a huge story in January 2020, he found himself in the throes of an on-air panic attack--and not for the first time. The truth is that Gutman had been enduring panic attacks in secret for twenty years: soul-bruising episodes that left his vision constricted, his body damp, his nerves shot. Despite the challenges, he had carved out a formidable career, reporting from war zones and natural disasters before millions of viewers on Good Morning America, World News Tonight, and 20/20. His nerves typically "punched through" to TV audiences, making his appearances kinetic and often unforgettable. But his January 2020 broadcast was unusual for all the wrong reasons. Mid-panic, Gutman misstated the facts of a story, a blunder that led to a monthlong suspension, not to mention public shame and personal regret. It was a reckoning. Gutman's panic attacks had become too much for him to bear in secret. He needed help. So begins a personal journey into the science and treatment of panic attacks. Gutman would talk to the world's foremost scholars on panic and anxiety, who showed him that his mind wasn't broken; it's our perception of panic that needs recalibration. He would consult therapists and shamans, trying everything from group treatment and cognitive behavioral therapy to ayahuasca and psilocybin. And he would take a hard look at the trauma reverberating inside him--from his childhood, but also from his years as a conflict reporter. Unsparing, perceptive, and often funny, this is the story of a panic sufferer who took on the monster within. Filled with wisdom and actionable insights, it's at once an inspirational journey and a road map--if not toward a singular cure, then to something even more worthy: peace of mind" -- Publisher's description. | |
| 520 | . | ‡aReporting live on a huge story in January 2020, Gutman found himself in the throes of an on-air panic attack. In truth, he had been enduring panic attacks in secret for twenty years: soul-bruising episodes that left his vision constricted, his body damp, his nerves shot. In mid-panic, Gutman misstated the facts of a story-- leading to a monthlong suspension, not to mention public shame and personal regret. He needed help. Gutman's memoir follows his personal journey into the science and treatment of panic attacks, trying everything from group treatment and cognitive behavioral therapy to ayahuasca and psilocybin-- and his search for peace of mind. -- adapted from jacket | |
| 600 | 1 | 0. | ‡aGutman, Matt, ‡d1977- ‡xMental health. |
| 650 | 0. | ‡aPanic disorders ‡xPatients ‡zCalifornia ‡vBiography. | |
| 650 | 0. | ‡aPanic disorders ‡vPopular works. ‡0(LARL_NWRL_CONSORTIUM)173914 | |
| 650 | 0. | ‡aPanic attacks ‡vPopular works. | |
| 655 | 7. | ‡aAutobiographies. ‡2lcgft | |
| 776 | 0 | 8. | ‡iOnline version: ‡aGutman, Matt. ‡tNo time to panic ‡dNew York : Doubleday, [2023] ‡z9780385549066 ‡w(DLC) 2023000751 |
| 901 | . | ‡a419020 ‡bOCoLC ‡c419020 ‡tbiblio ‡soclc | |
