The anxiety reset method : master your anxious ... Read More
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Available copies
- 1 of 1 copy available at LARL/NWRL Consortium.
- 1 of 1 copy available at Lake Agassiz Regional Library. (Show preferred library)
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0 current holds with 1 total copy.
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| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Crookston Public Library | 152.46 COL (Text) | 33500013907654 | Main | Available | - |
Record details
- ISBN: 9780306834783
- ISBN: 0306834782
- Physical Description: xxxi, 251 pages : illustration ; 22 cm
- Publisher: New York : Go, Hachette Books, 2023.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
| Formatted Contents Note: | Anxiety in my life -- Week one : tuning in -- Week ... Read More |
| Summary, etc.: | "'The Anxiety Reset Method' is a 12-week program ... Read More |
Search for related items by subject
| Subject: | Anxiety. Self-help techniques. |
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| 082 | 0 | 0. | ‡a152.4/6 ‡223/eng/20230626 |
| 100 | 1 | . | ‡aCollinson, Georgie, ‡eauthor. |
| 245 | 1 | 4. | ‡aThe anxiety reset method : ‡bmaster your anxious mind in 12 weeks / ‡cGeorgie Collinson. |
| 264 | 1. | ‡aNew York : ‡bGo, Hachette Books, ‡c2023. | |
| 300 | . | ‡axxxi, 251 pages : ‡billustration ; ‡c22 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 520 | . | ‡a"'The Anxiety Reset Method' is a 12-week program designed to combat high-functioning anxiety, using holistic solutions that address both the psychological and physical factors behind anxiety. Merging science with the spiritual, and good health with good sense, this successful method addresses both mind and body in order to build resilience and change your relationship to anxiety forever. High-functioning anxiety is a perfectionistic, pressure-fueled type of anxiety. Despite the anxious feelings, people with high-functioning anxiety perform well, often very well, and are experts at hiding their struggle. But beneath the successful exterior, they feel panicked, overwhelmed, and pushed to the breaking point. Over the course of 12 weeks, anxiety mindset coach, hypnotherapist, certified nutritionist, and naturopath Georgie Collinson will help you transform your relationship to anxiety. With practices, weekly checklists, and key idea sections, 'The Anxiety Reset Method' provides a clear pathway to overcome the exhausting pressure of high-functioning anxiety and build the resilience you need to thrive. Your anxiety has controlled the narrative for too long-it's time to master your anxiety and find the unshakeable inner confidence you deserve"-- ‡cProvided by publisher. | |
| 504 | . | ‡aIncludes bibliographical references. | |
| 505 | 0 | . | ‡aAnxiety in my life -- Week one : tuning in -- Week two : understanding anxiety -- Week three : believing it can change -- Week four: uncovering the truth -- Week five : a new story -- Week six: making miracles -- Week seven : pleasure -- Week eight : a bright future -- Week nine : nurture with nature -- Week ten : the external world -- Week eleven : healthy emotional expression -- Week twelve : choose your world -- Final words. |
| 650 | 0. | ‡aAnxiety. ‡0(LARL_NWRL_CONSORTIUM)13650 | |
| 650 | 0. | ‡aSelf-help techniques. ‡0(LARL_NWRL_CONSORTIUM)30607 | |
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