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Yoga fix : functional movement for a pain-free ... Read More

Motz, Erin,(author.).

Available copies

  • 1 of 1 copy available at LARL/NWRL Consortium.
  • 1 of 1 copy available at Lake Agassiz Regional Library. (Show preferred library)

Current holds

0 current holds with 1 total copy.

Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Mahnomen Public Library 613.7046 MOT (Text) 33500014147359 Main Available -

Record details

  • ISBN: 9780241683521
  • ISBN: 0241683521
  • ISBN: 0593959434
  • ISBN: 9780593959435
  • Physical Description: 191 pages : colour illustrations ; 24 cm
  • Publisher: London : Dorling Kindersley Limited, 2025.

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Introduction -- How to use this book -- Test ... Read More
Summary, etc.:
"This is yoga for those who don't know their asana ... Read More
Source of Description Note:
Description based on publisher data; resource not ... Read More

Search for related items by subject

Subject: Hatha yoga.
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▼ MARC Record
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008250107s2025 enka 001 0 eng d
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019 . ‡a1432400886
020 . ‡a9780241683521 ‡qpaperback
020 . ‡a0241683521 ‡qpaperback
020 . ‡a0593959434
020 . ‡a9780593959435
035 . ‡a(OCoLC)1483268096 ‡z(OCoLC)1432400886
08204. ‡a613.7046 ‡223
1001 . ‡aMotz, Erin, ‡eauthor.
24510. ‡aYoga fix : ‡bfunctional movement for a pain-free body / ‡cErin Motz.
264 1. ‡aLondon : ‡bDorling Kindersley Limited, ‡c2025.
300 . ‡a191 pages : ‡bcolour illustrations ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
336 . ‡astill image ‡bsti ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡aIncludes index.
5050 . ‡aIntroduction -- How to use this book -- Test yourself -- Go-to morning sequence -- Go-to evening sequence -- Head & neck -- Shoulders -- Mid-back -- Low back -- Core -- Hips & hamstrings -- Knees & quads -- Ankles & feet -- Community Q&A -- Acknowledgments -- Index.
520 . ‡a"This is yoga for those who don't know their asana from their elbow. Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life? Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free. From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner's knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles. If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference in how you feel"--Amazon.
588 . ‡aDescription based on publisher data; resource not viewed. ‡5TLvILS
650 0. ‡aHatha yoga. ‡0(LARL_NWRL_CONSORTIUM)35090
901 . ‡a453494 ‡bOCoLC ‡c453494 ‡tbiblio ‡soclc

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