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Fed up : what evolution reveals about food, diet, ... Read More

Lieberman, Daniel E., 1964-(author., Author, Author).

Available copies

  • 1 of 1 copy available at LARL/NWRL Consortium.
  • 1 of 1 copy available at Lake Agassiz Regional Library. (Show preferred library)

Current holds

0 current holds with 1 total copy.

Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Detroit Lakes Public Library 613.2 LIE (Text) 33500014482111 New Available -

Record details

  • ISBN: 9780593537992
  • ISBN: 0593537998
  • ISBN: 9780593686362
  • ISBN: 0593686365
  • Physical Description: viii, 402 pages : illustrations ; 25 cm
  • Edition: First hardcover edition.
  • Publisher: New York : Alfred A. Knopf, 2026.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
What should I eat? -- Part 1: pre-industrial diets ... Read More
Summary, etc.:
Daniel E. Lieberman... cuts through all the ... Read More

Search for related items by subject

Subject: Diet > History.
Nutritional anthropology.
Nutrition.
Nutritionally induced diseases.
Diet therapy > History.
Diet therapy.
Nutrition.
Nutritional anthropology.
HEALTH & FITNESS / Diet & Nutrition / Diets.
HEALTH & FITNESS / Healthy Living.
SOCIAL SCIENCE / Anthropology.
Genre: Popular works.
► Shelf Browser
▼ MARC Record
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24510. ‡aFed up : ‡bwhat evolution reveals about food, diet, health, and eating well / ‡cDaniel E. Lieberman.
250 . ‡aFirst hardcover edition.
264 1. ‡aNew York : ‡bAlfred A. Knopf, ‡c2026.
300 . ‡aviii, 402 pages : ‡billustrations ; ‡c25 cm
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504 . ‡aIncludes bibliographical references and index.
520 . ‡aDaniel E. Lieberman... cuts through all the confusing and contradictory advice on diet and wellness to argue that there can be no simple, definitive answer. Drawing from evolutionary biology, physiology, anthropology, anatomy, medical science, and history, Lieberman examines, with brio and wit, the history and health effects of food from before the invention of cooking up to today's industrially produced diets. He shows how we evolved to eat almost anything, and by evaluating and trying many of these diets (raw food, Paleo, Mediterranean, Blue Zones, intermittent fasting, Atkins, DASH), he helps you understand why none is flawless, though some are better than others. Lieberman explores the costs and benefits of cheap, energy-rich, tempting, and often unhealthy ultra-processed foods; the tangled roots of weight gain; how diet influences obesity, heart disease, and cancer; and the claims of benefits offered by high- and low-fat diets, meal replacements, intermittent fasting, carnivorism, vegetarianism, and veganism--while also showing how over centuries most cultures evolved ingenious ways to grow and cook healthy, delicious food. This fascinating and entertaining science-based book on nutrition, digestion, and health will teach you how to be well fed instead of fed up with dietary hucksterism. -- ‡cFront book flap.
5050 . ‡aWhat should I eat? -- Part 1: pre-industrial diets and how we evolved to eat almost anything -- Food before cooking (raw food diet 1) -- How cooking affects flavor and digestion (raw food diet 2) -- Protein, fat, and carbs (Paleo diet 1) -- Micronutrients versus antinutrients (Paleo diet 2) -- The first farmers (Mediterranean diet) -- Far-flung farmers and old-fashioned diets (blue zones diet) -- Part 2: industrial foods and why some diets are better than others -- Factor food (meal replacement diet) -- The conundrum of obesity: if excess body fat is bad, why do we store so much? -- The tangled roots of weight gain: why are so many people overweight or obese? -- Low-calorie diets, aging, and cancer (intermittent fasting diet) -- Low-fat, high-carb diets, weight loss, and metabolic syndrome (DASH diet) -- Low-carb, high-fat diets, weight loss, and heart disease (Atkins diet) -- Only animals or plants? (carnivore, begetarian, and vegan diets) -- Why some diets are better than others.
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