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Too sensitive : rejection, resilience, and the ... Read More

Hamdani, Sasha,(author.).
Dodson, William W. (William Walter),(writer of foreward.).

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  • 0 of 1 copy available at LARL/NWRL Consortium.
  • 0 of 1 copy available at Lake Agassiz Regional Library. (Show preferred library)

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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Crookston Public Library 155.232 HAM (Text) 33500014482129 New Checked out 12/04/2026

Record details

  • ISBN: 9781250423764
  • ISBN: 1250423767
  • Physical Description: xi, 297 pages ; 24 cm
  • Edition: First edition.
  • Publisher: New York : Flatiron Books, 2026.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages ... Read More
Formatted Contents Note:
Foreword / by Dr. William Dodson -- How to read ... Read More
Summary, etc.:
"Overly dramatic. Irrational. Too sensitive. These ... Read More

Search for related items by subject

Subject: Sensitivity (Personality trait)
Resilience (Personality trait)
Neurodivergent people.
Resilience (Personality trait)
Sensitivity (Personality trait)
PSYCHOLOGY / General.
Sensitivity (Personality trait)
Sensitivity (Personality trait)
Genre: Self-help publications.
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5050 . ‡aForeword / by Dr. William Dodson -- How to read this book -- Introduction -- Part 1: Your brain with big feelings. What is RSD? -- The five factors -- The hormonal roller coaster -- What it feels like -- Part 2: Your life with big feelings. The calm your mind toolkit -- Self-worth: Value through vulnerability -- Partner relationships: Stability through the storm -- Friendships: Connection through the chaos -- Family: Strength through the strain -- Career and school: Purpose through the pressure -- Conclusion: What I know now (that I deserved to know then) -- Acknowledgments -- Resources -- Notes -- Selected bibliography -- Index.
520 . ‡a"Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it's a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a flicker of uncertainty can spiral into self-doubt, shame, or withdrawal. From the outside, these reactions may seem overblown. But what if emotional sensitivity is not a personality flaw but rather the result of a highly responsive and attuned nervous system? In Too Sensitive, Dr. Sasha Hamdani -- known to her online following as @the psychdoctormd -- offers an accessible explanation of emotional sensitivity as well as practical guidance for how to manage it. For many people, especially those with ADHD and other forms of neurodivergence, emotional sensitivity may be recognized as Rejection Sensitive Dysphoria (RSD). Feelings of being excluded, overlooked, or dismissed are not all in our heads -- they are based in our biology. In her groundbreaking book, Dr. Hamdani introduces the first assessment tool to discern where you fall on the emotional sensitivity spectrum and offers practical tools to restore calm to the nervous system. Drawing from psychiatry, neuroscience, and the gentle compassion of lived experience, Dr. Hamdani shares research-informed strategies to regulate emotional surges, interrupt spirals, and build self-worth and resilience in relationships and at work. Most important, Too Sensitive reframes sensitivity not as fragility but as a powerful form of emotional awareness that can be understood and transformed into strength."--Book jacket flap.
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