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Sit down to rise up : how radical self-care can change the world / Shelly Tygielski ; foreword by Chelsea Handler.

Tygielski, Shelly, (author,, narrator.). Handler, Chelsea, (writer of foreword.).

Available copies

  • 1 of 1 copy available at LARL/NWRL Consortium.
  • 1 of 1 copy available at Lake Agassiz Regional Library. (Show preferred library)

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Moorhead Public Library MP3CD TALKING BOOK 155.2 TYG (Text) 33500013485347 Main Available -

Record details

  • ISBN: 9781665084239
  • ISBN: 1665084235
  • Physical Description: 1 audio disc (7 hr.) : digital, MP3 ; 4 3/4 in.
  • Edition: Unabridged.
  • Publisher: [Prince Frederick, Maryland] : Recorded Books, Inc., [2021]

Content descriptions

General Note:
MP3 format compact disc. Will only play on CD players adapted for MP3 format.
Participant or Performer Note:
Narrated by the author.
Summary, etc.:
Shelly Tygielski shows that self-care can be a powerful tool for spurring transformative collective action. She shares her evolution from a Jerusalem-born child of traditional Sephardic Jewish parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America. As she used radical self-care practices to manage a serious chronic health issue, she had an epiphany: finding true health and peace is not a solo endeavor but one that lives in connection with others.
System Details Note:
System requirements: CD/MP3 player or PC with MP3-capable software.
Subject: Tygielski, Shelly.
Self-actualization (Psychology)
Mindfulness (Psychology)
SELF-HELP / Meditations.
BODY, MIND & SPIRIT / Mindfulness & Meditation.
SELF-HELP / Motivational & Inspirational.
Genre: Audiobooks.
Self-help publications.

Additional Resources