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Women's health. Total body workout / with Amy ... Read More

Dixon, Amy.(Added Author). Bratt, Kim.(Added Author). ... Read More

Record details

  • ISBN: 9780766233997
  • ISBN: 0766233995
  • Physical Description: 1 videodisc (approximately 69 min.) : sound, color ... Read More
  • Publisher: [Emmaus, Pa.] : Rodale, ©2007.

Content descriptions

General Note:
Title from container.
"Equipment musts: 5-pound hand weights, floor mat, towel, and remote control."--Container.
Bonus segment: The ultimate 10-minute power stretch.
Summary, etc.:
This workout provides cardio and strength training ... Read More
Target Audience Note:
Rating: Not rated.
System Details Note:
DVD, region 1, full screen (1.33:1) presentation; ... Read More

Search for related items by subject

Subject: Exercise.
Physical fitness.
Cardiovascular fitness
Abdominal exercises
Reducing exercises
Abdominal exercises
Cardiovascular fitness
Exercise.
Physical fitness.
Reducing exercises
Genre: Instructional videos.
Instructional films.

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