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Can't stop thinking : how to let go of anxiety and free yourself from obsessive rumination / Nancy Colier.

Colier, Nancy, (author.).

Available copies

  • 1 of 2 copies available at LARL/NWRL Consortium.
  • 1 of 2 copies available at Lake Agassiz Regional Library. (Show preferred library)

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Detroit Lakes Public Library 158.1 COL (Text) 33500013423660 New Available -
Moorhead Public Library 158.1 COL (Text) 33500013423678 New Checked out 08/12/2021

Record details

  • ISBN: 9781684036776
  • ISBN: 1684036771
  • Physical Description: viii, 146 pages ; 23 cm
  • Publisher: Oakland, CA : New Harbinger Publications, Inc., [2021]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references.
Summary, etc.:
"How do you break the cycle of negative thinking? This book offers much-needed relief to "chronic overthinkers" using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinking that keeps them stressed out, anxious, worried, and generally unhappy. Using the powerful, evidence-based tools in this book, readers will find a way out of their own head and into a world of freedom and the possibility of lasting happiness"-- Provided by publisher.
Author Notes

Nancy Colier is a psychotherapist, interfaith minister, author, and public speaker. A longtime student of Eastern spirituality, she is a thought leader on mindfulness, well-being, and digital life. She has been featured on Good Morning America, Fox & Friends, RT America, in The New York Times, and other media. She is also a regular blogger for Psychology Today and HuffPost.com. She is author of The Power of Off, Inviting a Monkey to Tea, and Getting Out of Your Own Way. Nancy resides in New York City, NY. Learn more about Nancy at www.nancycolier.com.

Nancy Colier is a psychotherapist, interfaith minister, author, and public speaker. A longtime student of Eastern spirituality, she is a thought leader on mindfulness, well-being, and digital life. Featured on Good Morning America, Fox & Friends, RT America, in The New York Times, and other media, Colier is also a regular blogger for Psychology Today and HuffPost. She is author of The Power of Off, Inviting a Monkey to Tea, and Getting Out of Your Own Way. Colier resides in New York City, NY. You can learn more about her at https://www.nancycolier.com.

Subject: Negativism.
Anxiety.
Criticism, Personal.
Intrusive thoughts.
Self-acceptance.
Mindfulness (Psychology)
Anxiety.
Criticism, Personal.
Intrusive thoughts.
Mindfulness (Psychology)
Negativism.
Self-acceptance.

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