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Available copies
- 1 of 1 copy available at LARL/NWRL Consortium.
Current holds
0 current holds with 1 total copy.
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| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Grygla LINK Site | DVD 613.7 SHA (Text) | 35500006355240 | Main | Available | - |
Record details
- Physical Description: 1 videodisc (45 min.) : sd., col. ; 4 3/4 in.
- Publisher: Troy, MI : Anchor Bay Entertainment, c2000.
Content descriptions
| Formatted Contents Note: | Start program/Introduction -- Warm-up -- Squat -- ... Read More |
| Creation/Production Credits Note: | Robert M. Malachowski, editor ; Rich McHugh, music ... Read More |
| Participant or Performer Note: | Tracy York, instructor. |
| Summary, etc.: | Step-by-step instruction for twelve exercises with ... Read More |
| Target Audience Note: | Not rated. |
| System Details Note: | DVD; Dolby Digital 2.0 Surround. |
Search for related items by subject
| Subject: | Physical fitness for women. Exercise for women. Free weights. Weight lifting. Instructional films. DVDs. |
Search for related items by series
| LDR | 01768cgm a2200421Ia 4500 | ||
|---|---|---|---|
| 001 | 375241 | ||
| 003 | LARL_NWRL_CONSORTIUM | ||
| 005 | 20210913173052.0 | ||
| 007 | vd cvaizq | ||
| 008 | 050121s2000 miu055 vleng d | ||
| 024 | 1 | . | ‡a013131305395 |
| 028 | 4 | 0. | ‡aDV13053 ‡bAnchor Bay Entertainment |
| 035 | . | ‡a(OCoLC)57468533 | |
| 040 | . | ‡aJFN ‡cJFN ‡dRCS ‡dSPP ‡dBTCTA ‡dTEF ‡dGZD | |
| 082 | 0 | 4. | ‡a613.7/045 ‡222 |
| 082 | 1 | 4. | ‡a613.7 ‡214 |
| 092 | . | ‡a613.7045 ‡bS532 | |
| 245 | 0 | 0. | ‡aShaping up with weights for dummies / ‡ca Dragonfly Production ; Andrea Ambandos, producer/director. |
| 260 | . | ‡aTroy, MI : ‡bAnchor Bay Entertainment, ‡cc2000. | |
| 300 | . | ‡a1 videodisc (45 min.) : ‡bsd., col. ; ‡c4 3/4 in. | |
| 490 | 0 | . | ‡a--For dummies |
| 538 | . | ‡aDVD; Dolby Digital 2.0 Surround. | |
| 508 | . | ‡aRobert M. Malachowski, editor ; Rich McHugh, music ; Linda Shelton, fitness consultant. | |
| 511 | 1 | . | ‡aTracy York, instructor. |
| 521 | 8 | . | ‡aNot rated. |
| 520 | . | ‡aStep-by-step instruction for twelve exercises with free weights on several levels. Includes exercises for both upper and lower body to tone muscles and burn calories. | |
| 505 | 0 | 0. | ‡tStart program/Introduction -- ‡tWarm-up -- ‡tSquat -- ‡tLunge -- ‡tPile squat -- ‡tOne-arm row -- ‡tTriceps one-arm overhead extension -- ‡tOverhead press -- ‡tBiceps curl -- ‡tShoulder raises -- ‡tBentover fly -- ‡tpush-up -- ‡tCrunch -- ‡tOblique crunch -- ‡tend credits. |
| 650 | 0. | ‡aPhysical fitness for women. ‡0(LARL_NWRL_CONSORTIUM)28121 | |
| 650 | 0. | ‡aExercise for women. ‡0(LARL_NWRL_CONSORTIUM)19827 | |
| 650 | 0. | ‡aFree weights. | |
| 650 | 0. | ‡aWeight lifting. ‡0(LARL_NWRL_CONSORTIUM)34318 | |
| 650 | 0. | ‡aInstructional films. ‡0(LARL_NWRL_CONSORTIUM)42298 | |
| 650 | 0. | ‡aDVDs. ‡0(LARL_NWRL_CONSORTIUM)41422 | |
| 700 | 1 | . | ‡aAmbandos, Andrea. ‡0(LARL_NWRL_CONSORTIUM)144897 |
| 700 | 1 | . | ‡aYork, Tracy. |
| 710 | 2 | . | ‡aDragonfly Productions. ‡0(LARL_NWRL_CONSORTIUM)144932 |
| 710 | 2 | . | ‡aAnchor Bay Entertainment, Inc. ‡0(LARL_NWRL_CONSORTIUM)141396 |
| 901 | . | ‡a375241 ‡b ‡c375241 ‡tbiblio | |
