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Shaping up with weights for dummies / a Dragonfly ... Read More

Ambandos, Andrea.(Added Author). York, Tracy.(Added Author). ... Read More
Tracy York, instructor. (Cast).
Series: --For dummies

Available copies

  • 1 of 1 copy available at LARL/NWRL Consortium.

Current holds

0 current holds with 1 total copy.

Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Grygla LINK Site DVD 613.7 SHA (Text) 35500006355240 Main Available -

Record details

  • Physical Description: 1 videodisc (45 min.) : sd., col. ; 4 3/4 in.
  • Publisher: Troy, MI : Anchor Bay Entertainment, c2000.

Content descriptions

Formatted Contents Note:
Start program/Introduction -- Warm-up -- Squat -- ... Read More
Creation/Production Credits Note:
Robert M. Malachowski, editor ; Rich McHugh, music ... Read More
Participant or Performer Note:
Tracy York, instructor.
Summary, etc.:
Step-by-step instruction for twelve exercises with ... Read More
Target Audience Note:
Not rated.
System Details Note:
DVD; Dolby Digital 2.0 Surround.

Search for related items by subject

Subject: Physical fitness for women.
Exercise for women.
Free weights.
Weight lifting.
Instructional films.
DVDs.

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