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Two meals a day cookbook : over 100 recipes to lose weight & feel great without hunger or cravings / Mark Sisson with Brad Kearns and Sarah Steffens.

Sisson, Mark, 1953- (author.). Kearns, Brad, 1965- (author.). Steffens, Sarah, (author.).

Available copies

  • 0 of 2 copies available at LARL/NWRL Consortium.
  • 0 of 2 copies available at Lake Agassiz Regional Library. (Show preferred library)

Current holds

5 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Barnesville Public Library 613.25 SIS (Text) 33500013620083 New Checked out 07/16/2022
McIntosh Public Library 613.25 SIS (Text) 33500013620091 New In transit -

Record details

  • ISBN: 9781538736913
  • ISBN: 1538736918
  • Physical Description: 303 pages : illustrations (chiefly color) ; 27 cm
  • Edition: First edition.
  • Publisher: New York : Balance, 2022.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 289-292) and index.
Summary, etc.:
"Mark Sisson-author of the bestseller The Primal Blueprint and forefather of the ancestral health movement-unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime"-- Provided by publisher.
Author Notes

Mark Sisson is widely regarded as one of the forefathers of the ancestral health movement. A former world-class athlete in the marathon and Ironman Triathlon, he presides over a wide-ranging Primal enterprise, featuring the Primal Kitchen line of healthy condiments, The Primal Health Coach Institute, a line of premium performance and nutritional supplements, and numerous books and online educational courses. He publishes daily tips and inspiration at MarksDailyApple.com, the top-ranked blog in its category for the past fifteen years. Mark lives in Miami Beach, Florida with his wife, Carrie, where he standup paddles the inland waterways, plays Ultimate Frisbee against hotshots half his age, and enjoys his new role as a grandfather. 

Brad Kearns is Mark Sisson’s longtime co-author, host of the "Get Over Yourself" podcast, and an elite masters athlete. He broke the Guinness World Record in Speedgolf at age 53, is a #1 USA-ranked age 55-59 high jumper, and former national champion and #3 world-ranked professional triathlete. He lives in Lake Tahoe, Nevada with his wife, Elizabeth, and enjoys a daily cold plunge in the lake year-round. 

Subject: Reducing diets > Recipes.
Intermittent fasting.
Genre: Cookbooks.
Recipes.

Additional Resources