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The sleep-deprived teen : why our teenagers are so tired, and how parents and schools can help them thrive / by Lisa L. Lewis MS.

Lewis, Lisa L. (author.).

Available copies

  • 0 of 1 copy available at LARL/NWRL Consortium.
  • 0 of 1 copy available at Lake Agassiz Regional Library. (Show preferred library)

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
McIntosh Public Library 618.9284 LEW (Text) 33500013621313 New Checked out 07/16/2022

Record details

  • ISBN: 9781642507911
  • ISBN: 1642507911
  • Physical Description: 278 pages : illustrations ; 22 cm
  • Publisher: Coral Gables, FL : Mango Publishing Group, [2022]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Summary, etc.:
"In The Sleep-Deprived Teen, parenting journalist Lisa L. Lewis provides parents with the roadmap for more (and better) sleep for their teens--and perhaps even for themselves. Pick up this actionable guide for parents of exhausted teens. Teenagers are tired, strapped for time, and often asked to wake up far earlier than they should due to school start times. In The Sleep-Deprived Teen, Lisa L. Lewis, who helped spark the first law in the nation requiring healthy school start times for adolescents, has written a reader-friendly book for parents who want to help their fatigued teens and tweens sleep well. Learn the science of why teenage sleep matters and how sleep changes during the teen years. Poor sleep affects mental health, athletic performance, and academic success. It contributes to adolescent depression, anxiety, and even drowsy driving. On the flip side, when teens are well-rested, they're happier, healthier, and more emotionally resilient."
Subject: Teenagers > Sleep.
Sleep deprivation > Health aspects.

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